The precise quantity may perhaps differ among batches, but Yacon syrup includes roughly 40-50% fructooligosaccharides. Fructooligosaccharides are sugar molecules which can be connected inside a way that makes them unrecognizable by the digestive program.
Although these sugars can stimulate the taste buds, humans can not digest them. Yacon syrup (http://yummyyaconsyrup.com) does contain a little level of digestible sugars though… fructose, glucose and sucrose. The rest is fructooligosaccharides along with a fiber known as inulin (three). Mainly because a large component of Yacon syrup is not digested, it has only a third in the caloric worth of sugar, about 133 calories per 100 grams, or 20 calories per tablespoon.
Because of this, it might be utilized as a low-calorie alternative to sugar. The fructooligosaccharides eventually attain the significant intestine, where they feed the friendly bacteria inside the digestive technique. This is where Yacon syrup works its magic… within the gut.
In one particular study, 8 grams of fructooligosaccharides each day for two weeks result in a 10-fold boost in the amount of Bifidobacteria (10). Fructooligosaccharides function like soluble, fermentable fibers, which can feed the fantastic bacteria inside the intestine (11, 12).
Although these sugars can stimulate the taste buds, humans can not digest them. Yacon syrup (http://yummyyaconsyrup.com) does contain a little level of digestible sugars though… fructose, glucose and sucrose. The rest is fructooligosaccharides along with a fiber known as inulin (three). Mainly because a large component of Yacon syrup is not digested, it has only a third in the caloric worth of sugar, about 133 calories per 100 grams, or 20 calories per tablespoon.
Because of this, it might be utilized as a low-calorie alternative to sugar. The fructooligosaccharides eventually attain the significant intestine, where they feed the friendly bacteria inside the digestive technique. This is where Yacon syrup works its magic… within the gut.
In one particular study, 8 grams of fructooligosaccharides each day for two weeks result in a 10-fold boost in the amount of Bifidobacteria (10). Fructooligosaccharides function like soluble, fermentable fibers, which can feed the fantastic bacteria inside the intestine (11, 12).